HOW TO KEEP MOTIVATED DURING WINTER
It’s cold. It’s wet. It’s dark. It’s gloomy. You turn the alarm off and stay in bed. Sound familiar? Do this once, twice, and quickly your trainin...
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LAST LONGER AND STRONGER ON THE SLOPES
When 2XU was signed as the official compression supplier of the US Ski and Snowboard Association (USSA), their high-performance Director, Troy Fla...
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FINISH LINE CHASERS: WILL GOODGE
“I had never understood depression. I had never understood anxiety. But then I experienced it myself, and I dealt with it almost like self-harm......
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HOW TO SUPPORT YOUR IMMUNITY & STAY ON TRACK
Your immune system is capable of incredible things. It’s responsible for fighting off viruses and diseases, but day-to-day, it can be the differen...
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HOW TO INCREASE YOUR ENDURANCE
Increasing your endurance is more complicated than simply going out a bit further or for a longer time. Your body will respond best to using a var...
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FINISH LINE CHASERS: EMMA & EMMA
When you think of triathlon during the 1990’s, it’s impossible not to think of Emma Carney. Multiple ITU World Titles, a record number of ITU Worl...
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FINISH LINE CHASERS: LEVI MAXWELL
Taking up triathlon at the age of eighteen, Levi Maxwell laughs as he looks back on his early days. Maxwell turned up to his first swim session in...
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FINISH LINE CHASERS: TERENZO BOZZONE
Twenty years is a long time to be doing the same job, yet this is exactly what Terenzo Bozzone has been doing. This year sees Terenzo celebrate tw...
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FINISH LINE CHASERS: KUPAH JAMES
Kupah. Thanks for joining us on Zoom. It’s late 2020. How are you doing? What a loaded question! Kupah’s laughing. I’m doing the best I can with t...
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FINISH LINE CHASERS: CAM BROWN
Much has been written about Cam Brown’s accomplishment's in the sport of triathlon, and rightly so. When you think of triathlon, the level of comm...
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THE HYDRATION BALANCE
Most of us have been trained to be terrified of dehydration – in fact, beverage companies would have us believe that any time spent in a state of ...
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THE COMPRESSION TIGHTS EVERY RUNNER SHOULD OWN
If you’re serious about running, you’ll be all over the latest in compression research and know just how effective compression is for training, pe...
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CORE STRENGTH FOR RUNNERS
This summer, running alone won’t improve your run performance. Take your summer running up a gear with core strength training and you’ll be on tra...
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